Labels:apparel | book | bulletin board | hakham | person | poster | sky | tribute album OCR: W HAT HAPPENS HEN Y OU EXER CISE? HEN YOU START to exercise your body increases the supply of foxygen and energy to your muscles It does this in two ways HEORT your lungs work harder taking in more oxygen which transi ferred to your bloodstream; and your heart beats faster pumping more oxygen- LUNGS rich blood to your muscles. Here the oxygen helps to release the extra energy needed by your m uscles. MUSCLES FXERCISING THE MUSCLES BENEFITS OF EXERCISE The blood vessels that Increased strength and endurance supply your muscles become Improv red sleeping patterns wider during exercise and ur Stronger, mineral-rich skeleton to 25 times more blood More efficient breathing flows through them each Control of body weight minute. Muscles also get Relief from stress and anxiety more efficient at ab ...
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